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  Tai Chi Yang Shi
TAI CHI Yang Shi Rockingham
 
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TAI CHI Yang Shi

The ancient Chinese art of Tai Chi is a complete health and fitness system of flowing movements that RELAX, EXERCISE, DEVELOP and HARMONISE BODY and MIND.

ESSENTIAL QUALITIES OF TAI CHI

SLOW, LIGHT, EFFORTLESS, FLOWING MOVEMENTS.

DEEP ABDOMINAL BREATHING.

BALANCED AND RELAXED POSTURES. 

DEEP CONCENTRATION.

ABSOLUTE CALMNESS AND CLARITY OF MIND.

STATE OF TRANQUIL RELAXATION & PEACE.

The basic principle of concentration, where the mind exercises the body is a key factor in attaining energy without tenseness, strength without hardness, vitality without nervousness and that ultimate achievement --- perfect peace.

BENEFITS OF TAI CHI

INCREASES ENERGY AND VITALITY

RETARDS THE AGING PROCESS

FACILITATES JOINT ACTION

PROMOTES SUPPLENESS

DEVELOPS COORDINATION

AVOIDS HARD JARRING,STRESSFUL COMPETITION, STRIVING AND STRAINING

INCREASES BLOOD & LYMPH CIRCULATION AND  ACTIVITY OF GLANDS 

BOOSTS THE IMMUNE SYSTEM

NOURISHES THE MUSCLES

STRENGTHENS SKELETAL STRUCTURE

GENTLY MASSAGES AND STIMULATES INTERNAL ORGANS

STIMULATES NERVOUS SYSTEM

CLEARS BLOCKAGES IN THE VITAL ENERGY PATHWAYS

HELPS REMEDY MANY HEALTH PROBLEMS SUCH AS HIGH BLOOD PRESSURE ANEMIA, JOINT DISEASES, GASTRIC DISTURBANCES AND OTHERS

DEVELOPS PATIENCE, PERSEVERANCE, DISCIPLINE AND CONFIDENCE

DEVELOPS A CALM TEMPERAMENT AND A GOOD DISPOSITION

RIDS ONE OF ARROGANCE AND CONCEIT

HELPS ONE MEET LIFES CHALLENGES WITH STEADY EQUANIMITY

DEVELOPS AWARENESS AND MENTAL ALERTNESS

HEIGHTENS SENSITIVITY AND UNDERSTANDING

LEADS TO INNER PEACE AND CONTENTMENT

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