TAI CHI Yang Shi
The ancient Chinese art of Tai Chi is a complete health and fitness system of flowing movements that RELAX, EXERCISE, DEVELOP and HARMONISE BODY and MIND.
ESSENTIAL QUALITIES OF TAI CHI
SLOW, LIGHT, EFFORTLESS, FLOWING MOVEMENTS.
DEEP ABDOMINAL BREATHING.
BALANCED AND RELAXED POSTURES.
DEEP CONCENTRATION.
ABSOLUTE CALMNESS AND CLARITY OF MIND.
STATE OF TRANQUIL RELAXATION & PEACE.
The basic principle of concentration, where the mind exercises the body is a key factor in attaining energy without tenseness, strength without hardness, vitality without nervousness and that ultimate achievement --- perfect peace.
BENEFITS OF TAI CHI
INCREASES ENERGY AND VITALITY
RETARDS THE AGING PROCESS
FACILITATES JOINT ACTION
PROMOTES SUPPLENESS
DEVELOPS COORDINATION
AVOIDS HARD JARRING,STRESSFUL COMPETITION, STRIVING AND STRAINING
INCREASES BLOOD & LYMPH CIRCULATION AND ACTIVITY OF GLANDS
BOOSTS THE IMMUNE SYSTEM
NOURISHES THE MUSCLES
STRENGTHENS SKELETAL STRUCTURE
GENTLY MASSAGES AND STIMULATES INTERNAL ORGANS
STIMULATES NERVOUS SYSTEM
CLEARS BLOCKAGES IN THE VITAL ENERGY PATHWAYS
HELPS REMEDY MANY HEALTH PROBLEMS SUCH AS HIGH BLOOD PRESSURE ANEMIA, JOINT DISEASES, GASTRIC DISTURBANCES AND OTHERS
DEVELOPS PATIENCE, PERSEVERANCE, DISCIPLINE AND CONFIDENCE
DEVELOPS A CALM TEMPERAMENT AND A GOOD DISPOSITION
RIDS ONE OF ARROGANCE AND CONCEIT
HELPS ONE MEET LIFES CHALLENGES WITH STEADY EQUANIMITY
DEVELOPS AWARENESS AND MENTAL ALERTNESS
HEIGHTENS SENSITIVITY AND UNDERSTANDING
LEADS TO INNER PEACE AND CONTENTMENT |